Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.

There is constantly a danger that tensions you connect with your problem will return, however with your CBT skills it ought to be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have actually completed.

Nevertheless, CBT might not be appropriate or effective for everyone.

Some benefits and downsides of the method are listed below.

Benefits of CBT

Can be as reliable as medication in treating some psychological health disorders and may be handy in cases where medication alone has actually not worked.

Downsides of CBT

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