Pros & Cons of CBT Therapy
Research study has shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.
There is constantly a danger that tensions you connect with your problem will return, however with your CBT skills it ought to be much easier for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have actually completed.
Nevertheless, CBT might not be appropriate or effective for everyone.
Some benefits and downsides of the method are listed below.
Benefits of CBT
Can be as reliable as medication in treating some psychological health disorders and may be handy in cases where medication alone has actually not worked.
- Can be completed in a relatively short amount of time compared to other talking treatments.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be offered in different formats, including in groups, self-help books and computer programs.
- Abilities you learn in CBT are useful, valuable and useful strategies that can be included into everyday life to assist you cope much better with future stresses and difficulties, even after the treatment has completed.
Downsides of CBT
- To gain from CBT, you require to dedicate yourself to the process. A therapist can assist and advise you, however can not make your problems go away without your co-operation.
- Participating in regular CBT sessions and performing any extra work in between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health requirements or finding out difficulties.
- As CBT can involve confronting your stress and anxieties and emotions, you might experience preliminary periods where you are more distressed or emotionally uneasy.
- Some critics argue that due to the fact that CBT just attends to existing problems and focuses on specific concerns, it does not attend to the possible underlying causes of mental health conditions, such as an unhappy youth.
- CBT concentrates on the person’s capacity to alter themselves (their feelings, thoughts and behaviours), and does not address larger problems in systems or families that typically have a considerable impact on a person’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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