Pros & Cons of CBT Therapy
Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.
There is always a threat that bad feelings you associate with your problem will return, but with your CBT skills it ought to be easier for you to control them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually finished.
Nevertheless, CBT may not be appropriate or effective for everyone.
Some benefits and downsides of the method are listed below.
Benefits of CBT
Can be as reliable as medication in treating some mental health conditions and might be valuable in cases where medication alone has actually not worked.
- Can be finished in a fairly short amount of time compared to other talking therapies.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be provided in different formats, consisting of in groups, self-help books and computer system programs.
- Skills you learn in CBT are useful, valuable and practical strategies that can be included into daily life to assist you cope much better with future stresses and difficulties, even after the treatment has actually finished.
Downsides of CBT
- To take advantage of CBT, you need to devote yourself to the procedure. A therapist can assist and recommend you, but can not make your problems disappear without your co-operation.
- Attending regular CBT sessions and carrying out any extra work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health needs or discovering difficulties.
- As CBT can include facing your stress and anxieties and emotions, you may experience initial periods where you are more nervous or mentally uneasy.
- Some critics argue that since CBT just deals with existing issues and focuses on particular issues, it does not resolve the possible underlying causes of mental health conditions, such as a dissatisfied youth.
- CBT concentrates on the person’s capability to change themselves (their feelings, behaviours and ideas), and does not attend to broader issues in systems or households that typically have a considerable impact on a person’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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