Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.

There is always a threat that bad feelings you associate with your problem will return, but with your CBT skills it ought to be easier for you to control them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually finished.

Nevertheless, CBT may not be appropriate or effective for everyone.

Some benefits and downsides of the method are listed below.

Benefits of CBT

Can be as reliable as medication in treating some mental health conditions and might be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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