Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety problems.

There is constantly a threat that bad feelings you connect with your problem will return, but with your CBT skills it should be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.

CBT may not be effective or suitable for everybody.

Some advantages and drawbacks of the method are listed below.

Advantages of CBT

Can be as reliable as medication in dealing with some mental health conditions and might be helpful in cases where medication alone has not worked.

Downsides of CBT

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