Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.

There is constantly a threat that tensions you relate to your issue will return, but with your CBT skills it should be easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have actually finished.

Nonetheless, CBT might not be ideal or effective for everyone.

Some advantages and disadvantages of the approach are listed below.

Benefits of CBT

Can be as effective as medication in dealing with some psychological health conditions and may be helpful in cases where medication alone has not worked.

Downsides of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is used to treat particular issues related to an identified mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a function in the advancement and upkeep of mental conditions, and that symptoms and associated distress can be minimized by teaching new information-processing abilities and coping mechanisms.When compared to psychedelic medications, evaluation studies have actually discovered CBT alone to be as efficient for treating less serious kinds of depression, anxiety, post distressing tension condition(PTSD), tics, substance abuse, consuming disorders and borderline character disorder. Some research study suggests that CBT is most reliable when combined with medication for treating mental conditions such as major depressive disorder.

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, suggesting it is used to treat particular problems related to an identified psychological disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a function in the development and maintenance of psychological conditions, and that signs and associated distress can be minimized by teaching brand-new information-processing skills and coping mechanisms.When compared to psychoactive medications, evaluation research studies have discovered CBT alone to be as reliable for dealing with less extreme forms of depression, stress and anxiety, post distressing tension condition(PTSD), tics, compound abuse, eating disorders and borderline character condition. Some research suggests that CBT is most efficient when integrated with medication for dealing with psychological conditions such as major depressive condition.

Related Articles

Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)