Pros & Cons of CBT Therapy
There is constantly a threat that tensions you associate with your issue will return, but with your CBT skills it ought to be simpler for you to manage them. This is why it is important to continue practising your CBT abilities even after you are feeling better and your sessions have actually completed.
Nonetheless, CBT might not be ideal or effective for everyone.
Some benefits and disadvantages of the approach are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some psychological health disorders and may be useful in cases where medication alone has actually not worked.
- Can be completed in a reasonably brief time period compared to other talking therapies.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be provided in different formats, including in groups, self-help books and computer system programs.
- Skills you learn in CBT work, useful and useful techniques that can be integrated into everyday life to help you cope better with future stresses and difficulties, even after the treatment has completed.
Drawbacks of CBT
- To benefit from CBT, you need to commit yourself to the process. A therapist can help and recommend you, however can not make your issues disappear without your co-operation.
- Attending routine CBT sessions and carrying out any additional work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health needs or discovering problems.
- As CBT can involve challenging your emotions and stress and anxieties, you might experience preliminary periods where you are more nervous or emotionally uncomfortable.
- Some critics argue that since CBT just resolves existing problems and focuses on particular issues, it does not attend to the possible underlying causes of psychological health conditions, such as an unhappy childhood.
- CBT focuses on the person’s capability to alter themselves (their ideas, sensations and behaviours), and does not address wider problems in systems or households that frequently have a significant impact on an individual’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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