Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is always a risk that tensions you connect with your issue will return, however with your CBT skills it must be much easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling better and your sessions have actually ended up.

Nonetheless, CBT may not be ideal or successful for everybody.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in dealing with some psychological health conditions and may be helpful in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)