Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.
There is constantly a risk that tensions you relate to your problem will return, however with your CBT abilities it ought to be simpler for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have actually finished.
CBT might not be successful or ideal for everybody.
Some benefits and drawbacks of the method are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some psychological health conditions and may be useful in cases where medication alone has actually not worked.
- Can be completed in a relatively brief amount of time compared to other talking treatments.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be supplied in various formats, consisting of in groups, self-help books and computer system programmes.
- Abilities you find out in CBT work, practical and handy techniques that can be integrated into daily life to assist you cope better with future stresses and difficulties, even after the treatment has actually finished.
Disadvantages of CBT
- To benefit from CBT, you require to dedicate yourself to the process. A therapist can assist and encourage you, however can not make your issues disappear without your co-operation.
- Going to regular CBT sessions and carrying out any additional work between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health requirements or finding out problems.
- As CBT can include challenging your feelings and anxieties, you may experience preliminary durations where you are more distressed or mentally uncomfortable.
- Some critics argue that because CBT only resolves existing problems and focuses on specific issues, it does not address the possible underlying causes of mental health conditions, such as a dissatisfied childhood.
- CBT concentrates on the person’s capacity to change themselves (their behaviours, ideas and feelings), and does not resolve wider issues in systems or families that often have a considerable effect on an individual’s health and health and wellbeing.
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