Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.

There is constantly a risk that tensions you relate to your problem will return, however with your CBT abilities it ought to be simpler for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have actually finished.

CBT might not be successful or ideal for everybody.

Some benefits and drawbacks of the method are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some psychological health conditions and may be useful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)