Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.
There is constantly a threat that bad feelings you connect with your problem will return, however with your CBT skills it should be much easier for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.
However, CBT might not be effective or appropriate for everyone.
Some advantages and downsides of the method are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some psychological health conditions and may be useful in cases where medication alone has not worked.
- Can be finished in a reasonably short period of time compared to other talking therapies.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be offered in different formats, including in groups, self-help books and computer programs.
- Abilities you discover in CBT work, practical and helpful techniques that can be incorporated into everyday life to help you cope better with future tensions and difficulties, even after the treatment has ended up.
Drawbacks of CBT
- To benefit from CBT, you require to devote yourself to the procedure. A therapist can assist and encourage you, however can not make your problems go away without your co-operation.
- Participating in routine CBT sessions and carrying out any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex mental health requirements or finding out difficulties.
- As CBT can include confronting your anxieties and feelings, you may experience initial durations where you are more anxious or mentally unpleasant.
- Some critics argue that since CBT just resolves present problems and focuses on particular concerns, it does not resolve the possible underlying causes of mental health conditions, such as an unhappy youth.
- CBT concentrates on the person’s capacity to alter themselves (their behaviours, thoughts and sensations), and does not resolve larger issues in systems or families that frequently have a considerable effect on a person’s health and wellbeing.
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