Pros & Cons of CBT Therapy
Research study has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Depression issues.
There is always a danger that tensions you relate to your problem will return, however with your CBT skills it should be easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have finished.
However, CBT may not be successful or appropriate for everyone.
Some benefits and downsides of the technique are listed below.
Benefits of CBT
Can be as reliable as medication in treating some mental health disorders and might be useful in cases where medication alone has actually not worked.
- Can be completed in a relatively brief time period compared to other talking therapies.
- Focuses on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be offered in various formats, including in groups, self-help books and computer programmes.
- Skills you learn in CBT work, valuable and practical methods that can be included into everyday life to assist you cope better with future stresses and difficulties, even after the treatment has completed.
Disadvantages of CBT
- To gain from CBT, you require to devote yourself to the process. A therapist can help and encourage you, but can not make your problems go away without your co-operation.
- Attending routine CBT sessions and performing any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health needs or learning problems.
- As CBT can include challenging your stress and anxieties and emotions, you might experience preliminary periods where you are more nervous or emotionally unpleasant.
- Some critics argue that because CBT just attends to existing problems and focuses on particular problems, it does not attend to the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the individual’s capability to alter themselves (their feelings, ideas and behaviours), and does not deal with larger problems in systems or households that typically have a significant effect on an individual’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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