Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression problems.

There is always a risk that bad feelings you connect with your issue will return, however with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practising your CBT abilities even after you are feeling much better and your sessions have actually completed.

Nonetheless, CBT might not be effective or suitable for everybody.

Some advantages and downsides of the approach are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health conditions and might be handy in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)