Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression problems.
There is constantly a risk that tensions you associate with your problem will return, however with your CBT skills it must be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling better and your sessions have ended up.
CBT might not be suitable or successful for everybody.
Some benefits and disadvantages of the technique are listed below.
Advantages of CBT
Can be as efficient as medication in treating some mental health conditions and may be practical in cases where medication alone has not worked.
- Can be completed in a relatively short time period compared to other talking treatments.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be supplied in various formats, consisting of in groups, self-help books and computer programs.
- Skills you discover in CBT work, useful and handy methods that can be included into daily life to assist you cope better with future stresses and troubles, even after the treatment has actually ended up.
Drawbacks of CBT
- To benefit from CBT, you need to devote yourself to the process. A therapist can assist and recommend you, but can not make your issues go away without your co-operation.
- Going to routine CBT sessions and carrying out any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex psychological health needs or discovering troubles.
- As CBT can include challenging your stress and anxieties and feelings, you might experience preliminary durations where you are more distressed or mentally unpleasant.
- Some critics argue that due to the fact that CBT just deals with existing issues and focuses on particular concerns, it does not attend to the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capability to change themselves (their thoughts, behaviours and sensations), and does not deal with wider issues in systems or families that frequently have a substantial effect on an individual’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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