Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression problems.

There is constantly a risk that tensions you associate with your problem will return, however with your CBT skills it must be simpler for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling better and your sessions have ended up.

CBT might not be suitable or successful for everybody.

Some benefits and disadvantages of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in treating some mental health conditions and may be practical in cases where medication alone has not worked.

Drawbacks of CBT

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