10 Advantages Of Cognitive Behavioral Therapy That May Change Your Point Of View.

Cognitive behavioural therapy (CBT) & How it works Cognitive behavioural therapy (CBT) can help you make sense of frustrating issues by breaking them down into smaller parts. In CBT, issues are broken down into 5 main areas: circumstances ideas emotions physical sensations actions CBT is based on the concept of these 5 areas being interconnected […]