15 Questions About Cognitive Behavioral Therapy You Should Respond To Truthfully.

Intensive CBT: How fast can I improve? A highly reliable psychotherapy called cognitive behavioral therapy (CBT) focuses on how our thoughts, beliefs, and attitudes can impact our feelings and behavior. Conventional CBT treatment normally requires weekly 30- to 60-minute sessions over 12 to 20 weeks. A faster choice now emerging is extensive CBT (I-CBT), which […]