There’s No Point Doing Cognitive Behavioral Therapy If You’re Refraining from doing It Right.
Cognitive behavioural therapy (CBT) & How it works Cognitive behavioural therapy (CBT) can help you understand overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into 5 primary areas: circumstances thoughts emotions physical sensations actions CBT is based upon the concept of these 5 areas being interconnected and impacting […]