Pros & Cons of CBT Therapy
There is constantly a danger that bad feelings you connect with your issue will return, but with your CBT abilities it need to be simpler for you to control them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling better and your sessions have finished.
Nonetheless, CBT might not be effective or suitable for everybody.
Some benefits and drawbacks of the technique are listed below.
Benefits of CBT
Can be as efficient as medication in treating some mental health conditions and might be helpful in cases where medication alone has not worked.
- Can be completed in a relatively short amount of time compared to other talking therapies.
- Concentrate on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be provided in various formats, including in groups, self-help books and computer system programmes.
- Abilities you discover in CBT are useful, practical and useful methods that can be included into everyday life to help you cope better with future stresses and problems, even after the treatment has actually ended up.
Drawbacks of CBT
- To gain from CBT, you need to commit yourself to the process. A therapist can assist and encourage you, however can not make your problems go away without your co-operation.
- Attending routine CBT sessions and carrying out any extra work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex mental health requirements or learning troubles.
- As CBT can include facing your stress and anxieties and emotions, you might experience preliminary periods where you are more distressed or mentally uneasy.
- Some critics argue that since CBT only deals with existing problems and focuses on particular concerns, it does not deal with the possible underlying causes of mental health conditions, such as an unhappy childhood.
- CBT concentrates on the person’s capacity to change themselves (their sensations, ideas and behaviours), and does not attend to wider problems in systems or households that frequently have a considerable influence on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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