Pros & Cons of CBT Therapy
There is constantly a risk that bad feelings you associate with your issue will return, but with your CBT skills it ought to be easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have completed.
CBT might not be ideal or successful for everyone.
Some advantages and drawbacks of the method are listed below.
Benefits of CBT
Can be as effective as medication in dealing with some psychological health conditions and may be practical in cases where medication alone has not worked.
- Can be finished in a fairly short amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be supplied in different formats, consisting of in groups, self-help books and computer programs.
- Abilities you learn in CBT work, practical and helpful methods that can be included into everyday life to assist you cope much better with future stresses and troubles, even after the treatment has actually ended up.
Drawbacks of CBT
- To gain from CBT, you need to commit yourself to the procedure. A therapist can help and advise you, but can not make your issues go away without your co-operation.
- Going to routine CBT sessions and carrying out any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health requirements or finding out troubles.
- As CBT can include facing your stress and anxieties and feelings, you might experience preliminary periods where you are more distressed or mentally unpleasant.
- Some critics argue that since CBT only focuses and resolves present issues on particular problems, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the individual’s capability to change themselves (their thoughts, sensations and behaviours), and does not address wider problems in systems or households that typically have a considerable influence on an individual’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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