Pros & Cons of CBT Therapy
There is constantly a risk that tensions you associate with your problem will return, however with your CBT abilities it must be much easier for you to manage them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.
Nevertheless, CBT may not be suitable or effective for everybody.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some psychological health disorders and may be practical in cases where medication alone has actually not worked.
- Can be finished in a relatively short time period compared to other talking treatments.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be supplied in various formats, consisting of in groups, self-help books and computer programs.
- Abilities you find out in CBT work, useful and useful methods that can be included into everyday life to assist you cope better with future stresses and difficulties, even after the treatment has completed.
Disadvantages of CBT
- To take advantage of CBT, you need to commit yourself to the process. A therapist can assist and encourage you, but can not make your problems disappear without your co-operation.
- Attending routine CBT sessions and carrying out any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex mental health needs or learning troubles.
- As CBT can involve facing your feelings and stress and anxieties, you may experience preliminary periods where you are more emotionally uncomfortable or distressed.
- Some critics argue that due to the fact that CBT only attends to current problems and focuses on particular problems, it does not resolve the possible underlying causes of mental health conditions, such as a dissatisfied youth.
- CBT focuses on the individual’s capability to alter themselves (their behaviours, sensations and ideas), and does not attend to broader problems in systems or households that typically have a significant effect on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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