Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.

There is constantly a risk that tensions you associate with your problem will return, however with your CBT abilities it must be much easier for you to manage them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.

Nevertheless, CBT may not be suitable or effective for everybody.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some psychological health disorders and may be practical in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)