Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression issues.

There is always a danger that tensions you relate to your issue will return, but with your CBT skills it must be simpler for you to manage them. This is why it is important to continue practising your CBT abilities even after you are feeling better and your sessions have actually ended up.

Nevertheless, CBT might not be effective or appropriate for everybody.

Some advantages and disadvantages of the approach are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health disorders and may be valuable in cases where medication alone has actually not worked.

Drawbacks of CBT

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