Test: How Much Do You Understand About Cognitive Behavioral Therapy?

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression issues.

There is always a risk that tensions you connect with your problem will return, however with your CBT skills it must be easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have ended up.

However, CBT might not be suitable or effective for everyone.

Some advantages and downsides of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some psychological health conditions and may be practical in cases where medication alone has not worked.

Can be finished in a relatively short amount of time compared to other talking therapies.
Concentrate on re-training your ideas and modifying your behaviours, in order to make changes to how you feel.
The extremely structured nature of CBT implies it can be provided in various formats, including in groups, self-help books and computer system programs.
Skills you learn in CBT work, handy and useful strategies that can be included into daily life to help you cope much better with future tensions and problems, even after the treatment has actually finished.

Drawbacks of CBT

To take advantage of CBT, you need to devote yourself to the procedure. A therapist can assist and encourage you, however can not make your problems disappear without your co-operation.
Participating in routine CBT sessions and carrying out any extra work between sessions can use up a great deal of your time.
Due to the structured nature of CBT, it may not appropriate for people with more complex mental health requirements or learning problems.
As CBT can involve confronting your feelings and stress and anxieties, you might experience preliminary durations where you are more emotionally unpleasant or nervous.
Some critics argue that because CBT only focuses and resolves existing problems on particular issues, it does not attend to the possible underlying causes of mental health conditions, such as a dissatisfied youth.
CBT concentrates on the individual’s capability to change themselves (their ideas, behaviours and sensations), and does not deal with broader issues in systems or households that often have a considerable effect on a person’s health and wellbeing.