Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression issues.

There is always a risk that tensions you connect with your problem will return, however with your CBT skills it must be easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling much better and your sessions have ended up.

However, CBT might not be suitable or effective for everyone.

Some advantages and downsides of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some psychological health conditions and may be practical in cases where medication alone has not worked.

Drawbacks of CBT

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