Pros & Cons of CBT Therapy
There is always a danger that bad feelings you connect with your problem will return, however with your CBT skills it ought to be easier for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually completed.
Nonetheless, CBT may not be appropriate or successful for everyone.
Some benefits and drawbacks of the method are listed below.
Benefits of CBT
Can be as reliable as medication in treating some psychological health conditions and may be handy in cases where medication alone has actually not worked.
- Can be completed in a fairly brief time period compared to other talking therapies.
- Focuses on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be provided in different formats, including in groups, self-help books and computer programs.
- Abilities you discover in CBT work, practical and useful strategies that can be integrated into daily life to help you cope better with future stresses and troubles, even after the treatment has actually completed.
Drawbacks of CBT
- To take advantage of CBT, you need to devote yourself to the procedure. A therapist can help and advise you, but can not make your issues go away without your co-operation.
- Attending regular CBT sessions and performing any additional work in between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for people with more complex mental health needs or finding out problems.
- As CBT can include challenging your stress and anxieties and emotions, you may experience preliminary durations where you are more distressed or emotionally unpleasant.
- Some critics argue that since CBT just attends to current issues and focuses on particular issues, it does not deal with the possible underlying reasons for psychological health conditions, such as an unhappy youth.
- CBT focuses on the individual’s capability to change themselves (their sensations, ideas and behaviours), and does not attend to wider problems in systems or households that typically have a significant influence on an individual’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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