Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is always a danger that bad feelings you connect with your problem will return, however with your CBT skills it ought to be easier for you to control them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually completed.

Nonetheless, CBT may not be appropriate or successful for everyone.

Some benefits and drawbacks of the method are listed below.

Benefits of CBT

Can be as reliable as medication in treating some psychological health conditions and may be handy in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)