Pros & Cons of CBT Therapy
There is constantly a danger that bad feelings you associate with your issue will return, but with your CBT skills it must be simpler for you to manage them. This is why it is important to continue practicing your CBT abilities even after you are feeling better and your sessions have actually completed.
Nevertheless, CBT may not be suitable or effective for everybody.
Some benefits and disadvantages of the method are listed below.
Benefits of CBT
Can be as efficient as medication in dealing with some mental health disorders and may be practical in cases where medication alone has actually not worked.
- Can be completed in a reasonably short amount of time compared to other talking treatments.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be supplied in various formats, including in groups, self-help books and computer system programmes.
- Skills you learn in CBT are useful, useful and valuable techniques that can be integrated into everyday life to assist you cope better with future tensions and difficulties, even after the treatment has completed.
Disadvantages of CBT
- To gain from CBT, you require to dedicate yourself to the process. A therapist can help and encourage you, however can not make your problems disappear without your co-operation.
- Attending regular CBT sessions and performing any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health needs or discovering troubles.
- As CBT can involve challenging your stress and anxieties and emotions, you might experience preliminary periods where you are more anxious or emotionally unpleasant.
- Some critics argue that because CBT only deals with existing problems and focuses on specific concerns, it does not address the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capability to change themselves (their feelings, thoughts and behaviours), and does not resolve larger issues in systems or households that frequently have a considerable impact on a person’s health and wellness.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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