Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is always a risk that bad feelings you relate to your issue will return, however with your CBT skills it need to be simpler for you to manage them. This is why it is important to continue practicing your CBT abilities even after you are feeling better and your sessions have actually completed.

CBT might not be successful or appropriate for everyone.

Some advantages and drawbacks of the technique are listed below.

Benefits of CBT

Can be as reliable as medication in treating some psychological health conditions and might be practical in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)