Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety problems.
There is always a danger that bad feelings you associate with your issue will return, but with your CBT abilities it need to be simpler for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling better and your sessions have actually completed.
CBT might not be effective or suitable for everyone.
Some advantages and disadvantages of the method are listed below.
Advantages of CBT
Can be as effective as medication in treating some mental health disorders and might be useful in cases where medication alone has actually not worked.
- Can be completed in a reasonably short amount of time compared to other talking treatments.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be supplied in different formats, including in groups, self-help books and computer programmes.
- Abilities you learn in CBT are useful, useful and valuable techniques that can be integrated into daily life to help you cope better with future stresses and difficulties, even after the treatment has actually finished.
Disadvantages of CBT
- To gain from CBT, you need to dedicate yourself to the procedure. A therapist can assist and recommend you, however can not make your problems disappear without your co-operation.
- Going to regular CBT sessions and carrying out any additional work between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex mental health requirements or finding out difficulties.
- As CBT can include challenging your anxieties and feelings, you might experience preliminary periods where you are more anxious or mentally uncomfortable.
- Some critics argue that because CBT only resolves present issues and focuses on specific concerns, it does not attend to the possible underlying reasons for mental health conditions, such as a dissatisfied youth.
- CBT focuses on the individual’s capability to change themselves (their behaviours, ideas and sensations), and does not attend to larger issues in systems or households that often have a considerable influence on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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