Pros & Cons of CBT Therapy
There is constantly a danger that tensions you associate with your issue will return, however with your CBT abilities it need to be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.
Nevertheless, CBT may not be appropriate or effective for everybody.
Some benefits and disadvantages of the method are listed below.
Benefits of CBT
Can be as effective as medication in dealing with some psychological health conditions and may be helpful in cases where medication alone has not worked.
- Can be completed in a relatively brief period of time compared to other talking treatments.
- Focuses on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be offered in different formats, consisting of in groups, self-help books and computer system programs.
- Skills you learn in CBT work, practical and helpful methods that can be included into daily life to assist you cope much better with future stresses and difficulties, even after the treatment has finished.
Disadvantages of CBT
- To take advantage of CBT, you need to dedicate yourself to the procedure. A therapist can help and recommend you, but can not make your issues go away without your co-operation.
- Going to regular CBT sessions and performing any extra work between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health needs or finding out troubles.
- As CBT can include challenging your feelings and stress and anxieties, you might experience initial periods where you are more anxious or mentally uneasy.
- Some critics argue that due to the fact that CBT just resolves existing issues and focuses on specific problems, it does not address the possible underlying causes of psychological health conditions, such as an unhappy youth.
- CBT concentrates on the individual’s capability to alter themselves (their feelings, ideas and behaviours), and does not deal with larger issues in systems or families that typically have a considerable impact on an individual’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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