Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety issues.

There is always a threat that tensions you relate to your issue will return, however with your CBT abilities it must be simpler for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have completed.

CBT might not be ideal or successful for everybody.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has not worked.

Disadvantages of CBT

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