Pros & Cons of CBT Therapy
There is always a threat that tensions you relate to your issue will return, however with your CBT abilities it must be simpler for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling much better and your sessions have completed.
CBT might not be ideal or successful for everybody.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has not worked.
- Can be completed in a relatively short amount of time compared to other talking therapies.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be provided in different formats, consisting of in groups, self-help books and computer system programmes.
- Abilities you find out in CBT are useful, practical and useful methods that can be included into everyday life to assist you cope much better with future stresses and troubles, even after the treatment has completed.
Disadvantages of CBT
- To gain from CBT, you need to dedicate yourself to the process. A therapist can assist and recommend you, however can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and performing any additional work between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex mental health needs or finding out difficulties.
- As CBT can include facing your feelings and stress and anxieties, you might experience initial durations where you are more emotionally uncomfortable or nervous.
- Some critics argue that because CBT only focuses and attends to existing problems on specific concerns, it does not attend to the possible underlying causes of psychological health conditions, such as a dissatisfied youth.
- CBT concentrates on the person’s capacity to alter themselves (their behaviours, sensations and ideas), and does not attend to larger problems in systems or households that typically have a considerable impact on a person’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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