Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety problems.
There is always a threat that tensions you relate to your issue will return, however with your CBT skills it ought to be easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have finished.
Nonetheless, CBT might not be successful or ideal for everyone.
Some advantages and downsides of the technique are listed below.
Benefits of CBT
Can be as effective as medication in treating some psychological health disorders and may be valuable in cases where medication alone has actually not worked.
- Can be finished in a relatively brief time period compared to other talking therapies.
- Concentrate on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT indicates it can be provided in different formats, including in groups, self-help books and computer system programs.
- Skills you find out in CBT are useful, valuable and practical strategies that can be integrated into daily life to help you cope better with future stresses and difficulties, even after the treatment has finished.
Downsides of CBT
- To benefit from CBT, you need to commit yourself to the procedure. A therapist can assist and recommend you, but can not make your problems disappear without your co-operation.
- Participating in regular CBT sessions and performing any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex psychological health needs or discovering troubles.
- As CBT can include facing your emotions and stress and anxieties, you may experience initial durations where you are more emotionally uneasy or anxious.
- Some critics argue that due to the fact that CBT just focuses and attends to existing problems on specific problems, it does not deal with the possible underlying reasons for psychological health conditions, such as a dissatisfied youth.
- CBT focuses on the person’s capability to change themselves (their behaviours, sensations and thoughts), and does not attend to larger problems in systems or households that often have a considerable effect on a person’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us