Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Anxiety problems.

There is always a threat that tensions you relate to your issue will return, however with your CBT skills it ought to be easier for you to control them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have finished.

Nonetheless, CBT might not be successful or ideal for everyone.

Some advantages and downsides of the technique are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health disorders and may be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)