Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression issues.
There is always a threat that bad feelings you associate with your problem will return, however with your CBT skills it should be simpler for you to control them. This is why it is important to continue practicing your CBT abilities even after you are feeling better and your sessions have finished.
CBT might not be successful or ideal for everyone.
Some benefits and drawbacks of the approach are listed below.
Benefits of CBT
Can be as effective as medication in treating some mental health conditions and may be handy in cases where medication alone has not worked.
- Can be completed in a reasonably brief period of time compared to other talking treatments.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be supplied in various formats, consisting of in groups, self-help books and computer system programmes.
- Skills you discover in CBT work, practical and helpful strategies that can be incorporated into daily life to assist you cope much better with future stresses and troubles, even after the treatment has actually completed.
Downsides of CBT
- To take advantage of CBT, you need to commit yourself to the procedure. A therapist can assist and advise you, however can not make your problems disappear without your co-operation.
- Going to routine CBT sessions and performing any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for people with more complex psychological health needs or discovering troubles.
- As CBT can involve facing your feelings and stress and anxieties, you might experience preliminary durations where you are more distressed or emotionally unpleasant.
- Some critics argue that because CBT only focuses and addresses existing problems on specific issues, it does not attend to the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT focuses on the person’s capability to change themselves (their behaviours, feelings and ideas), and does not attend to wider issues in systems or families that often have a considerable impact on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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