Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety problems.

There is always a risk that tensions you relate to your problem will return, however with your CBT abilities it must be simpler for you to control them. This is why it is important to continue practising your CBT skills even after you are feeling better and your sessions have actually finished.

CBT might not be effective or suitable for everybody.

Some advantages and downsides of the technique are listed below.

Benefits of CBT

Can be as efficient as medication in treating some mental health disorders and might be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, suggesting it is used to deal with particular issues related to an identified mental disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the advancement and maintenance of mental conditions, and that symptoms and associated distress can be decreased by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, evaluation studies have actually discovered CBT alone to be as reliable for dealing with less severe kinds of depression, stress and anxiety, post traumatic stress disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality disorder. Some research study suggests that CBT is most efficient when combined with medication for dealing with mental disorders such as significant depressive disorder.

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, meaning it is utilized to deal with specific problems related to an identified psychological disorder. CBT is based on the belief that believed distortions and maladaptive habits play a function in the development and upkeep of mental conditions, and that signs and associated distress can be minimized by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review research studies have found CBT alone to be as reliable for treating less severe kinds of depression, anxiety, post distressing tension disorder(PTSD), tics, substance abuse, eating conditions and borderline personality disorder. Some research suggests that CBT is most efficient when integrated with medication for dealing with mental conditions such as significant depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)