Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression issues.

There is constantly a danger that tensions you connect with your problem will return, however with your CBT skills it ought to be much easier for you to control them. This is why it is very important to continue practicing your CBT abilities even after you are feeling better and your sessions have actually finished.

Nonetheless, CBT might not be effective or appropriate for everyone.

Some advantages and downsides of the approach are listed below.

Advantages of CBT

Can be as effective as medication in treating some psychological health disorders and may be handy in cases where medication alone has actually not worked.

Disadvantages of CBT

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