Pros & Cons of CBT Therapy
Research has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.
There is constantly a risk that tensions you relate to your problem will return, but with your CBT skills it need to be simpler for you to manage them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.
Nevertheless, CBT might not be ideal or successful for everybody.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some mental health disorders and might be useful in cases where medication alone has actually not worked.
- Can be completed in a reasonably short period of time compared to other talking treatments.
- Focuses on re-training your ideas and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT means it can be supplied in various formats, including in groups, self-help books and computer programmes.
- Abilities you learn in CBT are useful, useful and helpful methods that can be incorporated into everyday life to assist you cope better with future stresses and difficulties, even after the treatment has actually completed.
Drawbacks of CBT
- To take advantage of CBT, you need to dedicate yourself to the procedure. A therapist can assist and encourage you, but can not make your problems disappear without your co-operation.
- Attending regular CBT sessions and carrying out any additional work in between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health needs or finding out difficulties.
- As CBT can involve confronting your anxieties and feelings, you might experience initial periods where you are more nervous or emotionally uncomfortable.
- Some critics argue that since CBT just focuses and deals with existing issues on specific problems, it does not resolve the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT concentrates on the individual’s capacity to change themselves (their behaviours, feelings and thoughts), and does not resolve wider problems in systems or households that frequently have a substantial effect on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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