Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety issues.

There is constantly a risk that tensions you relate to your problem will return, but with your CBT skills it need to be simpler for you to manage them. This is why it is important to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.

Nevertheless, CBT might not be ideal or successful for everybody.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some mental health disorders and might be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

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