Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.

There is always a danger that tensions you connect with your issue will return, however with your CBT skills it ought to be simpler for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have actually finished.

However, CBT may not be appropriate or successful for everyone.

Some advantages and drawbacks of the approach are listed below.

Advantages of CBT

Can be as effective as medication in dealing with some psychological health disorders and might be useful in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)