Pros & Cons of CBT Therapy
Research has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Anxiety problems.
There is always a danger that tensions you connect with your issue will return, however with your CBT skills it ought to be simpler for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have actually finished.
However, CBT may not be appropriate or successful for everyone.
Some advantages and drawbacks of the approach are listed below.
Advantages of CBT
Can be as effective as medication in dealing with some psychological health disorders and might be useful in cases where medication alone has actually not worked.
- Can be completed in a fairly brief amount of time compared to other talking treatments.
- Focuses on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be supplied in different formats, consisting of in groups, self-help books and computer system programs.
- Abilities you learn in CBT are useful, useful and helpful techniques that can be integrated into daily life to assist you cope better with future tensions and troubles, even after the treatment has finished.
Drawbacks of CBT
- To take advantage of CBT, you need to devote yourself to the process. A therapist can help and encourage you, however can not make your problems go away without your co-operation.
- Attending routine CBT sessions and performing any extra work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not appropriate for individuals with more complex psychological health needs or learning difficulties.
- As CBT can include confronting your emotions and anxieties, you might experience initial durations where you are more emotionally uncomfortable or nervous.
- Some critics argue that because CBT only resolves present problems and focuses on particular problems, it does not resolve the possible underlying reasons for mental health conditions, such as an unhappy childhood.
- CBT concentrates on the individual’s capability to alter themselves (their ideas, behaviours and feelings), and does not attend to larger problems in systems or households that typically have a considerable influence on an individual’s health and wellness.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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