Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.

There is always a danger that tensions you connect with your problem will return, but with your CBT abilities it must be simpler for you to manage them. This is why it is important to continue practicing your CBT skills even after you are feeling better and your sessions have finished.

CBT may not be effective or suitable for everybody.

Some benefits and downsides of the approach are listed below.

Benefits of CBT

Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has actually not worked.

Downsides of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)