Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.

There is always a threat that tensions you associate with your issue will return, but with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.

However, CBT might not be successful or suitable for everyone.

Some benefits and disadvantages of the approach are listed below.

Advantages of CBT

Can be as efficient as medication in treating some mental health conditions and might be handy in cases where medication alone has not worked.

Downsides of CBT

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