Pros & Cons of CBT Therapy
Research has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in dealing with Anxiety & Depression issues.
There is always a threat that tensions you associate with your issue will return, but with your CBT abilities it ought to be much easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.
However, CBT might not be successful or suitable for everyone.
Some benefits and disadvantages of the approach are listed below.
Advantages of CBT
Can be as efficient as medication in treating some mental health conditions and might be handy in cases where medication alone has not worked.
- Can be finished in a reasonably brief amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and changing your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT implies it can be supplied in different formats, consisting of in groups, self-help books and computer system programs.
- Abilities you discover in CBT work, useful and practical strategies that can be integrated into everyday life to help you cope much better with future stresses and troubles, even after the treatment has actually completed.
Downsides of CBT
- To gain from CBT, you need to devote yourself to the process. A therapist can assist and recommend you, however can not make your problems go away without your co-operation.
- Participating in regular CBT sessions and carrying out any extra work between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex psychological health requirements or finding out problems.
- As CBT can involve challenging your emotions and stress and anxieties, you may experience initial periods where you are more anxious or mentally uncomfortable.
- Some critics argue that due to the fact that CBT only focuses and addresses existing problems on particular concerns, it does not attend to the possible underlying causes of mental health conditions, such as a dissatisfied youth.
- CBT concentrates on the individual’s capability to alter themselves (their behaviours, ideas and sensations), and does not attend to wider problems in systems or families that frequently have a considerable impact on a person’s health and wellbeing.
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