Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Anxiety problems.

There is constantly a danger that tensions you relate to your problem will return, but with your CBT skills it must be easier for you to manage them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have actually ended up.

Nevertheless, CBT may not be suitable or effective for everyone.

Some advantages and downsides of the technique are listed below.

Benefits of CBT

Can be as reliable as medication in treating some mental health conditions and might be useful in cases where medication alone has not worked.

Drawbacks of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is used to deal with particular issues related to a detected psychological disorder. CBT is based on the belief that thought distortions and maladaptive habits play a role in the advancement and upkeep of mental conditions, and that signs and associated distress can be lowered by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychoactive medications, evaluation research studies have found CBT alone to be as effective for treating less extreme kinds of depression, stress and anxiety, post terrible tension disorder(PTSD), tics, substance abuse, eating disorders and borderline character condition. Some research study suggests that CBT is most effective when combined with medication for dealing with mental conditions such as significant depressive disorder.

Instead, CBT is a”problem-focused”and “action-oriented”form of therapy, meaning it is used to deal with particular problems related to a diagnosed mental disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a function in the advancement and upkeep of mental conditions, and that signs and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, review research studies have actually discovered CBT alone to be as effective for treating less serious kinds of anxiety, stress and anxiety, post traumatic tension condition(PTSD), tics, substance abuse, eating conditions and borderline character condition. Some research study recommends that CBT is most efficient when integrated with medication for dealing with psychological disorders such as significant depressive condition.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)