Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety issues.

There is always a risk that bad feelings you associate with your issue will return, however with your CBT skills it need to be simpler for you to control them. This is why it is very important to continue practising your CBT skills even after you are feeling better and your sessions have actually completed.

Nonetheless, CBT may not be suitable or effective for everyone.

Some advantages and drawbacks of the approach are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some psychological health conditions and may be valuable in cases where medication alone has actually not worked.

Disadvantages of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is used to deal with particular issues related to a detected mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a function in the development and upkeep of mental conditions, and that signs and associated distress can be minimized by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, evaluation research studies have found CBT alone to be as reliable for dealing with less severe kinds of anxiety, stress and anxiety, post terrible tension disorder(PTSD), tics, compound abuse, consuming disorders and borderline personality condition. Some research recommends that CBT is most reliable when integrated with medication for treating mental disorders such as major depressive condition.

Instead, CBT is a”problem-focused”and “action-oriented”type of therapy, suggesting it is utilized to treat particular problems related to an identified psychological disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the advancement and upkeep of psychological conditions, and that symptoms and associated distress can be lowered by teaching new information-processing abilities and coping mechanisms.When compared to psychoactive medications, evaluation research studies have actually found CBT alone to be as efficient for treating less severe forms of anxiety, anxiety, post traumatic tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality disorder. Some research recommends that CBT is most reliable when integrated with medication for dealing with psychological conditions such as major depressive condition.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)