Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.

There is constantly a threat that bad feelings you associate with your issue will return, but with your CBT abilities it need to be simpler for you to control them. This is why it is necessary to continue practising your CBT skills even after you are feeling better and your sessions have completed.

CBT may not be appropriate or effective for everybody.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as efficient as medication in treating some psychological health conditions and may be handy in cases where medication alone has actually not worked.

Disadvantages of CBT

Instead, CBT is a”problem-focused”and “action-oriented”kind of treatment, implying it is utilized to treat particular issues related to a diagnosed mental disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a function in the advancement and maintenance of psychological disorders, and that signs and associated distress can be decreased by teaching brand-new information-processing skills and coping mechanisms.When compared to psychoactive medications, evaluation studies have found CBT alone to be as effective for treating less severe forms of anxiety, anxiety, post traumatic tension disorder(PTSD), tics, substance abuse, eating conditions and borderline character condition. Some research study suggests that CBT is most reliable when combined with medication for dealing with mental conditions such as significant depressive condition.

Rather, CBT is a”problem-focused”and “action-oriented”type of therapy, implying it is used to treat specific problems related to an identified mental disorder. CBT is based on the belief that believed distortions and maladaptive behaviors play a role in the advancement and maintenance of mental conditions, and that signs and associated distress can be decreased by teaching brand-new information-processing skills and coping mechanisms.When compared to psychedelic medications, evaluation research studies have actually discovered CBT alone to be as efficient for treating less severe types of anxiety, stress and anxiety, post terrible stress condition(PTSD), tics, compound abuse, eating disorders and borderline character disorder. Some research study recommends that CBT is most reliable when combined with medication for treating psychological conditions such as major depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)