Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Depression issues.

There is constantly a threat that tensions you connect with your issue will return, however with your CBT skills it must be much easier for you to control them. This is why it is very important to continue practicing your CBT abilities even after you are feeling better and your sessions have completed.

However, CBT might not be successful or appropriate for everyone.

Some advantages and drawbacks of the technique are listed below.

Benefits of CBT

Can be as efficient as medication in treating some mental health conditions and might be handy in cases where medication alone has not worked.

Disadvantages of CBT

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