Pros & Cons of CBT Therapy
Research has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in dealing with Anxiety & Depression issues.
There is constantly a threat that tensions you connect with your issue will return, however with your CBT skills it must be much easier for you to control them. This is why it is very important to continue practicing your CBT abilities even after you are feeling better and your sessions have completed.
However, CBT might not be successful or appropriate for everyone.
Some advantages and drawbacks of the technique are listed below.
Benefits of CBT
Can be as efficient as medication in treating some mental health conditions and might be handy in cases where medication alone has not worked.
- Can be completed in a fairly brief amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The extremely structured nature of CBT suggests it can be provided in different formats, consisting of in groups, self-help books and computer programs.
- Abilities you learn in CBT work, helpful and practical techniques that can be integrated into daily life to assist you cope much better with future stresses and troubles, even after the treatment has ended up.
Disadvantages of CBT
- To take advantage of CBT, you need to dedicate yourself to the procedure. A therapist can assist and advise you, however can not make your problems disappear without your co-operation.
- Attending regular CBT sessions and performing any additional work in between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for people with more complex mental health requirements or finding out troubles.
- As CBT can include challenging your feelings and stress and anxieties, you might experience initial periods where you are more nervous or mentally uncomfortable.
- Some critics argue that since CBT only focuses and attends to current issues on specific issues, it does not deal with the possible underlying reasons for mental health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capability to change themselves (their behaviours, feelings and ideas), and does not deal with wider issues in systems or households that frequently have a considerable impact on an individual’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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