Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Depression problems.

There is always a risk that tensions you associate with your issue will return, but with your CBT skills it ought to be simpler for you to control them. This is why it is essential to continue practising your CBT skills even after you are feeling better and your sessions have ended up.

CBT might not be suitable or effective for everyone.

Some benefits and downsides of the method are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some mental health disorders and may be helpful in cases where medication alone has not worked.

Downsides of CBT

Instead, CBT is a”problem-focused”and “action-oriented”form of treatment, implying it is used to deal with specific problems related to an identified mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a role in the advancement and upkeep of psychological disorders, and that signs and associated distress can be lowered by teaching new information-processing abilities and coping mechanisms.When compared to psychoactive medications, review studies have found CBT alone to be as reliable for treating less extreme forms of depression, anxiety, post traumatic tension disorder(PTSD), tics, substance abuse, eating conditions and borderline character disorder. Some research study recommends that CBT is most efficient when combined with medication for dealing with mental conditions such as major depressive disorder.

Rather, CBT is a”problem-focused”and “action-oriented”kind of therapy, implying it is used to treat particular issues related to a detected psychological condition. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and upkeep of psychological conditions, and that signs and associated distress can be minimized by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, review research studies have actually found CBT alone to be as efficient for treating less extreme kinds of depression, stress and anxiety, post distressing tension disorder(PTSD), tics, substance abuse, consuming disorders and borderline personality disorder. Some research recommends that CBT is most efficient when combined with medication for treating mental conditions such as major depressive condition.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)