Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with Anxiety & Depression issues.

There is always a threat that bad feelings you associate with your problem will return, but with your CBT skills it ought to be simpler for you to manage them. This is why it is important to continue practicing your CBT abilities even after you are feeling better and your sessions have completed.

Nevertheless, CBT might not be appropriate or successful for everyone.

Some advantages and disadvantages of the technique are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health disorders and may be handy in cases where medication alone has actually not worked.

Downsides of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of treatment, meaning it is utilized to deal with particular problems related to an identified mental disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the advancement and maintenance of psychological disorders, and that symptoms and associated distress can be decreased by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, evaluation studies have actually found CBT alone to be as efficient for dealing with less serious kinds of depression, anxiety, post traumatic stress disorder(PTSD), tics, compound abuse, consuming disorders and borderline personality condition. Some research study recommends that CBT is most efficient when combined with medication for treating psychological disorders such as major depressive condition.

Rather, CBT is a”problem-focused”and “action-oriented”form of treatment, suggesting it is used to treat particular issues related to a detected psychological condition. CBT is based on the belief that thought distortions and maladaptive habits play a role in the development and maintenance of mental conditions, and that symptoms and associated distress can be reduced by teaching brand-new information-processing abilities and coping mechanisms.When compared to psychedelic medications, review research studies have actually found CBT alone to be as efficient for dealing with less extreme types of depression, anxiety, post traumatic stress condition(PTSD), tics, substance abuse, eating conditions and borderline character disorder. Some research study suggests that CBT is most efficient when combined with medication for dealing with mental conditions such as major depressive condition.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)