Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually shown that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is constantly a threat that tensions you relate to your problem will return, but with your CBT abilities it need to be simpler for you to manage them. This is why it is necessary to continue practising your CBT abilities even after you are feeling much better and your sessions have actually finished.

Nevertheless, CBT may not be suitable or effective for everybody.

Some advantages and disadvantages of the method are listed below.

Benefits of CBT

Can be as efficient as medication in dealing with some mental health conditions and may be handy in cases where medication alone has actually not worked.

Drawbacks of CBT

Rather, CBT is a”problem-focused”and “action-oriented”type of treatment, implying it is utilized to deal with specific issues related to a detected mental disorder. CBT is based on the belief that thought distortions and maladaptive habits play a function in the advancement and maintenance of mental conditions, and that signs and associated distress can be lowered by teaching new information-processing skills and coping mechanisms.When compared to psychoactive medications, review studies have actually found CBT alone to be as reliable for dealing with less severe forms of depression, anxiety, post traumatic stress condition(PTSD), tics, substance abuse, eating disorders and borderline personality condition. Some research study suggests that CBT is most reliable when combined with medication for treating mental disorders such as significant depressive condition.

Rather, CBT is a”problem-focused”and “action-oriented”kind of treatment, implying it is utilized to treat particular problems related to a diagnosed psychological condition. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the advancement and upkeep of mental disorders, and that symptoms and associated distress can be lowered by teaching new information-processing skills and coping mechanisms.When compared to psychedelic medications, evaluation research studies have actually found CBT alone to be as efficient for dealing with less extreme types of anxiety, stress and anxiety, post distressing stress condition(PTSD), tics, substance abuse, eating disorders and borderline character disorder. Some research study recommends that CBT is most efficient when combined with medication for dealing with mental conditions such as major depressive disorder.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)