Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is constantly a danger that bad feelings you relate to your issue will return, but with your CBT abilities it must be easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling better and your sessions have actually finished.

Nonetheless, CBT might not be appropriate or effective for everybody.

Some advantages and drawbacks of the method are listed below.

Benefits of CBT

Can be as efficient as medication in treating some psychological health conditions and may be practical in cases where medication alone has actually not worked.

Drawbacks of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)