Cognitive Behavioral Therapy

Cognitive behavioural therapy (CBT).

Cognitive behavioural therapy (CBT) is a talking therapy that can help you handle your issues by altering the method you think and act.

It’s most typically used to treat anxiety and depression, however can be useful for other psychological and physical health issue.

How CBT works.

CBT is based upon the idea that your thoughts, sensations, physical sensations and actions are interconnected, and that unfavorable thoughts and feelings can trap you in a vicious cycle.

CBT intends to help you deal with overwhelming issues in a more positive way by breaking them down into smaller parts.

You’re shown how to alter these negative patterns to enhance the way you feel.

Unlike some other talking treatments, CBT handles your present issues, rather than focusing on issues from your past.

It tries to find practical methods to enhance your mindset daily.

Uses for CBT.

CBT has been shown to be an efficient way of dealing with a number of various mental health conditions.

In addition to depression or anxiety disorders, CBT can also help people with:.

CBT is likewise in some cases used to deal with individuals with long-term health conditions, such as:.

Although CBT can not cure the physical symptoms of these conditions, it can help individuals cope better with their symptoms.

What happens throughout CBT sessions.

If CBT is suggested, you’ll normally have a session with a therapist as soon as a week or once every 2 weeks.

The course of treatment normally lasts for between 5 and 20 sessions, with each session long lasting 30 to 60 minutes.

During the sessions, you’ll deal with your therapist to break down your problems into their separate parts, such as your ideas, physical feelings and actions.

You and your therapist will analyse these locations to work out if they’re unhelpful or impractical, and to determine the impact they have on each other and on you.

Your therapist will then be able to help you work out how to change unhelpful ideas and behaviours.

After working out what you can alter, your therapist will ask you to practise these modifications in your every day life and you’ll go over how you got on throughout the next session.

The eventual goal of therapy is to teach you to apply the skills you have discovered during treatment to your every day life.

This should help you manage your problems and stop them having a negative effect on your life, even after your course of treatment surfaces.

Pros and cons of CBT.

Cognitive behavioural therapy (CBT) can be as reliable as medication in dealing with some psychological health issue, but it may not be successful or suitable for everyone.

Some of the advantages of CBT include:.

A few of the downsides of CBT to think about include:.

Some critics also argue that due to the fact that CBT only focuses and deals with existing issues on specific issues, it does not resolve the possible underlying causes of psychological health conditions, such as an unhappy youth.

How to discover a CBT therapist.

You can get mental therapies, including CBT, on the NHS.

You can refer yourself straight to an NHS psychological therapies service (IAPT) without a recommendation from a GP.

Find an NHS psychological therapies service (IAPT).
If you prefer, or your GP can refer you.

You can pick to pay for your therapy independently if you can afford it. The cost of private therapy sessions varies, however it’s generally ₤ 40 to ₤ 100 per session.

The British Association for Behavioural & Cognitive Psychotherapies (BABCP) keeps a register of all recognized therapists in the UK and The British Mental Society (BPS) has a directory of chartered psychologists, some of whom specialise in CBT.

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)