Pros & Cons of CBT Therapy
Research study has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.
There is constantly a risk that bad feelings you relate to your issue will return, however with your CBT abilities it should be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have actually finished.
CBT might not be successful or appropriate for everyone.
Some benefits and disadvantages of the method are listed below.
Advantages of CBT
Can be as efficient as medication in dealing with some mental health conditions and might be useful in cases where medication alone has not worked.
- Can be completed in a reasonably brief period of time compared to other talking therapies.
- Focuses on re-training your ideas and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be supplied in various formats, consisting of in groups, self-help books and computer system programmes.
- Abilities you learn in CBT are useful, practical and handy strategies that can be integrated into everyday life to assist you cope much better with future stresses and difficulties, even after the treatment has actually completed.
Downsides of CBT
- To gain from CBT, you require to dedicate yourself to the process. A therapist can assist and advise you, however can not make your problems go away without your co-operation.
- Participating in regular CBT sessions and carrying out any additional work in between sessions can take up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex psychological health needs or learning difficulties.
- As CBT can include challenging your stress and anxieties and emotions, you may experience preliminary durations where you are more emotionally uncomfortable or distressed.
- Some critics argue that because CBT only focuses and addresses existing problems on particular problems, it does not attend to the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT focuses on the individual’s capability to alter themselves (their feelings, thoughts and behaviours), and does not resolve broader problems in systems or households that frequently have a substantial effect on a person’s health and wellness.
Related Articles
Important Links
- Cognitive Behavioral Therapy
- Fees
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
- Contact us
Learn More