Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety issues.

There is constantly a risk that bad feelings you relate to your issue will return, however with your CBT abilities it should be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have actually finished.

CBT might not be successful or appropriate for everyone.

Some benefits and disadvantages of the method are listed below.

Advantages of CBT

Can be as efficient as medication in dealing with some mental health conditions and might be useful in cases where medication alone has not worked.

Downsides of CBT

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