Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research has actually revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is constantly a risk that tensions you relate to your problem will return, however with your CBT abilities it ought to be much easier for you to control them. This is why it is essential to continue practising your CBT abilities even after you are feeling better and your sessions have ended up.

CBT might not be suitable or successful for everybody.

Some benefits and downsides of the approach are listed below.

Advantages of CBT

Can be as reliable as medication in dealing with some mental health conditions and may be valuable in cases where medication alone has actually not worked.

Downsides of CBT

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