Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is constantly a risk that tensions you connect with your problem will return, but with your CBT skills it ought to be easier for you to control them. This is why it is essential to continue practising your CBT abilities even after you are feeling better and your sessions have completed.

Nonetheless, CBT might not be suitable or effective for everyone.

Some advantages and downsides of the approach are listed below.

Benefits of CBT

Can be as efficient as medication in dealing with some mental health disorders and might be handy in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)