Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.

There is always a risk that tensions you relate to your problem will return, however with your CBT abilities it ought to be easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.

However, CBT might not be ideal or effective for everybody.

Some advantages and downsides of the method are listed below.

Benefits of CBT

Can be as reliable as medication in dealing with some mental health disorders and may be useful in cases where medication alone has not worked.

Disadvantages of CBT

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