Pros & Cons of CBT Therapy
Research study has revealed that cognitive behavioural therapy (CBT) can be as efficient as medication in treating Anxiety & Anxiety issues.
There is always a risk that tensions you relate to your problem will return, however with your CBT abilities it ought to be easier for you to manage them. This is why it is very important to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.
However, CBT might not be ideal or effective for everybody.
Some advantages and downsides of the method are listed below.
Benefits of CBT
Can be as reliable as medication in dealing with some mental health disorders and may be useful in cases where medication alone has not worked.
- Can be finished in a fairly short period of time compared to other talking treatments.
- Concentrate on re-training your thoughts and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be provided in different formats, including in groups, self-help books and computer programs.
- Abilities you learn in CBT work, handy and practical techniques that can be included into daily life to assist you cope better with future tensions and difficulties, even after the treatment has finished.
Disadvantages of CBT
- To gain from CBT, you need to devote yourself to the process. A therapist can help and recommend you, but can not make your problems disappear without your co-operation.
- Participating in regular CBT sessions and carrying out any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it might not appropriate for individuals with more complex psychological health needs or learning problems.
- As CBT can include confronting your stress and anxieties and feelings, you may experience preliminary durations where you are more distressed or emotionally uneasy.
- Some critics argue that since CBT just focuses and resolves present issues on specific concerns, it does not resolve the possible underlying causes of mental health conditions, such as a dissatisfied youth.
- CBT concentrates on the individual’s capability to alter themselves (their thoughts, sensations and behaviours), and does not resolve broader problems in systems or households that frequently have a significant impact on a person’s health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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