Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression issues.

There is always a risk that bad feelings you associate with your problem will return, however with your CBT abilities it should be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.

Nevertheless, CBT might not be effective or suitable for everyone.

Some advantages and disadvantages of the technique are listed below.

Advantages of CBT

Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has actually not worked.

Drawbacks of CBT

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