Pros & Cons of CBT Therapy
Research study has actually revealed that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Depression issues.
There is always a risk that bad feelings you associate with your problem will return, however with your CBT abilities it should be much easier for you to control them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have ended up.
Nevertheless, CBT might not be effective or suitable for everyone.
Some advantages and disadvantages of the technique are listed below.
Advantages of CBT
Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has actually not worked.
- Can be finished in a fairly brief amount of time compared to other talking treatments.
- Concentrate on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT suggests it can be offered in different formats, including in groups, self-help books and computer programs.
- Skills you learn in CBT work, handy and useful methods that can be integrated into everyday life to assist you cope better with future stresses and troubles, even after the treatment has ended up.
Drawbacks of CBT
- To benefit from CBT, you require to dedicate yourself to the process. A therapist can help and advise you, however can not make your issues disappear without your co-operation.
- Attending routine CBT sessions and carrying out any extra work in between sessions can take up a lot of your time.
- Due to the structured nature of CBT, it might not be suitable for individuals with more complex psychological health requirements or learning troubles.
- As CBT can involve challenging your anxieties and emotions, you might experience initial durations where you are more mentally unpleasant or distressed.
- Some critics argue that because CBT just focuses and deals with current problems on specific concerns, it does not address the possible underlying reasons for psychological health conditions, such as an unhappy childhood.
- CBT focuses on the individual’s capacity to alter themselves (their sensations, behaviours and thoughts), and does not deal with larger issues in systems or households that typically have a significant impact on an individual’s health and health and wellbeing.
- Cognitive Behavioral Therapy
- Online therapy
- CBT for OCD
- Cognitive Behavioral Therapy children
- Therapy depression
- Marriage counselling
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