Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as effective as medication in treating Anxiety & Anxiety problems.

There is constantly a risk that tensions you relate to your issue will return, but with your CBT skills it need to be simpler for you to manage them. This is why it is essential to continue practicing your CBT skills even after you are feeling much better and your sessions have completed.

Nonetheless, CBT may not be successful or suitable for everyone.

Some advantages and downsides of the method are listed below.

Advantages of CBT

Can be as effective as medication in treating some mental health disorders and may be practical in cases where medication alone has actually not worked.

Downsides of CBT

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