Pros & Cons of CBT Therapy
There is always a threat that bad feelings you connect with your issue will return, but with your CBT skills it should be simpler for you to manage them. This is why it is necessary to continue practicing your CBT skills even after you are feeling much better and your sessions have actually ended up.
Nonetheless, CBT may not be effective or suitable for everybody.
Some benefits and disadvantages of the method are listed below.
Advantages of CBT
Can be as effective as medication in treating some mental health disorders and may be handy in cases where medication alone has actually not worked.
- Can be finished in a relatively brief period of time compared to other talking therapies.
- Focuses on re-training your thoughts and modifying your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT implies it can be supplied in various formats, consisting of in groups, self-help books and computer programmes.
- Abilities you discover in CBT are useful, useful and helpful methods that can be included into daily life to assist you cope better with future stresses and troubles, even after the treatment has actually finished.
Downsides of CBT
- To gain from CBT, you need to dedicate yourself to the process. A therapist can assist and advise you, however can not make your issues disappear without your co-operation.
- Going to regular CBT sessions and carrying out any additional work in between sessions can use up a lot of your time.
- Due to the structured nature of CBT, it may not be suitable for individuals with more complex psychological health needs or learning difficulties.
- As CBT can include facing your feelings and stress and anxieties, you might experience preliminary periods where you are more mentally uneasy or anxious.
- Some critics argue that due to the fact that CBT only focuses and attends to current problems on particular issues, it does not attend to the possible underlying causes of mental health conditions, such as an unhappy youth.
- CBT concentrates on the individual’s capability to change themselves (their behaviours, ideas and sensations), and does not address broader issues in systems or families that often have a significant effect on a person’s health and wellbeing.
Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. Originally, it was designed to treat depression, but its uses have been expanded to include treatment of a number of mental health conditions, including anxiety. CBT includes a number of cognitive or behavior psychotherapies that treat defined psychopathologies using evidence-based techniques and strategies.
CBT is based on the combination of the basic principles from behavioral and cognitive psychology. It is different from historical approaches to psychotherapy, such as the psychoanalytic approach where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis. Instead, CBT is a “problem-focused” and “action-oriented” form of therapy, meaning it is used to treat specific problems related to a diagnosed mental disorder. The therapist’s role is to assist the client in finding and practicing effective strategies to address the identified goals and decrease symptoms of the disorder. CBT is based on the belief that thought distortions and maladaptive behaviors play a role in the development and maintenance of psychological disorders, and that symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
When compared to psychoactive medications, review studies have found CBT alone to be as effective for treating less severe forms of depression,anxiety, post traumatic stress disorder (PTSD), tics,substance abuse, eating disorders and borderline personality disorder. Some research suggests that CBT is most effective when combined with medication for treating mental disorders such as major depressive disorder. In addition, CBT is recommended as the first line of treatment for the majority of psychological disorders in children and adolescents, including aggression and conduct disorder. Researchers have found that other bona fide therapeutic interventions were equally effective for treating certain conditions in adults. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of choice, and CBT and IPT are the only psychosocial interventions that psychiatry residents in the United States are mandated to be trained in.
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