Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has actually shown that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Anxiety problems.

There is constantly a threat that bad feelings you relate to your problem will return, but with your CBT abilities it must be much easier for you to control them. This is why it is necessary to continue practicing your CBT abilities even after you are feeling better and your sessions have actually finished.

However, CBT may not be effective or ideal for everyone.

Some benefits and disadvantages of the technique are listed below.

Benefits of CBT

Can be as effective as medication in treating some psychological health disorders and might be useful in cases where medication alone has actually not worked.

Disadvantages of CBT

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Important Links

Learn More

  1. https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt
  2. https://www.gov.uk/government/news/access-to-psychological-therapies-campaign
  3. https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/cognitive-behavioural-therapy-(cbt)